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Isha Upa Yoga - YOGA FOR SUCCESS

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Isha Upa Yoga - YOGA FOR SUCCESS
Free and Open to All, "Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body's mechanics, Upa Yoga dispels inertia in the body's energy and brings ease to the whole system. Benefits from the practice include relief from stress and anxiety, can improve memory, concentration and mental clarity, strengthens the spine.

TO RSVP: https://www.innerengineering.com/ieo-new/free-sessions/
Contact Number 416-300-3010 (416) 300-3010
Phone:(416) 300-3010
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